🥗 Leaf & Ladle Signature Salad Bowls

A vibrant mix of falafel, boiled chickpeas, olives, cherry tomatoes, pickled red onions, red yellow bell peppers, cucumber, mint, and feta, paired with crunchy corn chips, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with lemon tahini dressing for a zesty, creamy finish. Protein Boost: Chickpeas, Feta. 634 kcal • 24.2g Protein • 64.5g Carbs

A wholesome blend of quinoa, cherry tomatoes, roasted corn, persian cucumber, bell peppers, pumpkin seeds, and pomegranate seeds, topped with feta crumbles and roasted masala soy chunks, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with honey mustard dressing for a tangy, slightly sweet touch and garnished with a lemon wedge. Protein Boost: Quinoa, Roasted Soy Chunks. 427 kcal • 21.5g Protein • 49.2g Carbs

Crispy tofu cubes tossed with shredded purple cabbage, carrots, cucumber, bell peppers, and pineapple chunks, sprinkled with roasted peanuts, sesame seeds, and fresh coriander, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with Thai Sweet Chilli dressing for an authentic Thai crunch. Protein Boost: Tofu, Roasted Peanuts. 421 kcal • 23.4g Protein • 46.8g Carbs

Grilled paneer paired with red cabbage, julienned carrots, cucumber, walnuts, cherry tomatoes, and bell peppers, complemented with fresh mint, Parmesan cheese shavings, and crispy croutons, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with honey mustard dressing for a creamy, crowd-pleasing flavor and crispy croutons for the caesar signature crunch. Protein Boost: Paneer, Roasted Peanuts. 396 kcal • 25.9g Protein • 25.1g Carbs

Peri peri crispy chicken with quinoa, roasted zucchini, pickled onions, broccoli, bell peppers, and julienned carrots, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with Sweet Chili dressing for a fiery, tangy kick Protein Boost: Chicken, Quinoa. 357 kcal • 36.5g Protein • 22.6g Carbs

Smoked BBQ chicken with fresh spinach leaves, cherry tomatoes, boiled egg, roasted corn, and pineapple, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with Chipotle Mayo dressing for a smoky, creamy finish. Protein Boost: Chicken, Egg. 403 kcal • 43.6g Protein • 11.8g Carbs

Boiled egg whites with roasted chickpeas, bell peppers, cucumber, parmesan cheese shavings, and crunchy croutons, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with Honey Mustard dressing for a creamy, tangy Caesar-style bite. Protein Boost: Egg Whites, Chickpeas, Cheese. 421 kcal • 27.9g Protein • 33.5g Carbs

Grilled chicken with olives, feta, cucumber, cherry tomatoes, bell peppers, red onions, and roasted chickpeas, served on a bed of crisp seasonal lettuce and leafy greens (leaf, iceberg, romaine, and amaranthus). Served with Lemon Tahini dressing for a zesty Mediterranean twist. Protein Boost: Chicken, Feta. 470 kcal • 45.7g Protein • 23.7g Carbs

Grilled peri peri chicken, roasted bell peppers, onions, tomatoes,cabbage slaw, crisp lettuce, and fresh mint, wrapped in a freshly rolled tortilla with our Chef’s special mix of sauces. (smoky garlic & peri peri mayo.) ✨ Fiery, zesty & satisfying with a fresh herb kick. 431 kcal • 44.1g Protein • 35.5g Carbs

Smoky BBQ chicken, caramelized onions, sweet corn, red cabbage slaw, crisp lettuce, and jalapeños, wrapped in a freshly rolled tortilla with our Chef’s special mix of sauces. (smoky chipotle and BBQ mayo.) ✨ Sweet, smoky & spicy with a crunchy kick. 524 kcal • 45.1g Protein • 51.4g Carbs

Fluffy scrambled eggs and hearty boiled eggs with crunchy onion rings, grated carrot, bell peppers, fresh lettuce, and coriander, wrapped in a freshly rolled tortilla with our Chef’s special mix of sauces. (mayonnaise and smoky garlic aioli.) ✨ Creamy, protein-packed & satisfying with a herby crunch. 458 kcal • 24.0g Protein • 40.3g Carbs

A power-packed blend of pure chocolate whey isolate, unsweetened almond milk, ripe banana, creamy peanut butter, and nutrient-rich chia seeds — crafted to fuel muscle recovery and energy. Protein: 35g, Calories: 270–290 kcal, Carbs: 16–18g and Good Fat: 9–11g Protein Boost: Whey Isolate, Peanut Butter, Chia Seeds.

A wholesome mix of antioxidant-rich mixed berries blended with pure whey isolate, rolled oats, unsweetened almond milk, and a drizzle of natural honey for a sweet and energizing boost. Protein: 32g, Calories: 220–240 kcal, Carbs: 20–23g and Good Fat: 3–5g Protein Boost: Whey Isolate, Rolled Oats.

A rich and creamy blend of pure whey isolate, ripe banana, rolled oats, dates, cashews, and milk, lightly spiced with cinnamon for a naturally sweet and energizing shake. Protein: 38g, Calories: 320–350 kcal, Carbs: 30–35g and Good Fat: 10–12g Protein Boost: Whey Isolate, Cashews, Oats.

Creamy milk-based chia pudding topped with a medley of fresh seasonal & exotic fruits with a crunchy mix of almonds, cashews, walnuts, and raisins. ✨ Light, refreshing & nutrient-rich to kickstart your day. 312 kcal • 9.8g Protein • 45.5g Carbs • 11.2g Good Fat

Slow-cooked oatmeal in milk, layered with fresh seasonal & exotic fruits and a wholesome mix of dry fruits & seeds for natural sweetness and crunch. ✨ Warm, hearty & filling — a comfort breakfast classic. 348 kcal • 11.5g Protein • 56.2g Carbs • 9.4g Good Fat

Milk-based chia pudding swirled with dark cocoa, topped with banana, dates, roasted peanuts, a mix of dry fruits, and a drizzle of natural honey. ✨ Rich, creamy & energy-boosting — guilt-free indulgence. 365 kcal • 12.2g Protein • 49.6g Carbs • 13.1g Good Fat

Hung curd, pure whey isolate, strawberries, roasted cashews, drizzle of natural honey. Protein: 19g • Calories: 230–250 kcal • Carbs: 27–29g • Good Fat: 7–8g Sweet, crunchy & protein-packed – a guilt-free dessert treat